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Feeling of pressure and pressure Medical condition, Psychological stress, A guy revealing stress In psychology, tension is a feeling of emotional pressure and pressure. Tension is a type of psychological pain. Little amounts of tension might be helpful, as it can improve athletic performance, motivation and reaction to the environment.

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Tension can be external and related to the environment, however may likewise be triggered by internal understandings that trigger a specific to experience anxiety or other unfavorable feelings surrounding a circumstance, such as pressure, discomfort, and so on, which they then deem stressful. Hans Selye (1974) proposed four variations of stress. On one axis he locates excellent tension (eustress) and bad stress (distress).

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Selye promotes stabilizing these: the ultimate objective would be to balance hyperstress and hypostress completely and have as much eustress as possible. The term "eustress" comes from the Greek root eu- which means "great" (as in "bliss"). Eustress results when an individual perceives a stress factor as positive. "Distress" originates from the Latin root dis- (as in "harshness" or "difference").

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It occurs when a demand greatly exceeds an individual's capabilities. Tension may trigger headache. Neutrality of stressors [modify] Stress is a non-specific reaction. Also Found Here is neutral, and what varies is the degree of response. It is everything about the context of the specific and how they perceive the scenario. Hans Selye specified stress as "the nonspecific (that is, common) result of any demand upon the body, be the impact psychological or somatic." This consists of the medical definition of stress as a physical need and the colloquial definition of tension as a psychological need.

It is private distinctions and responses that cause either distress or eustress. Types of stress factors [edit] A stressor is any occasion, experience, or environmental stimulus that causes tension in a person. These occasions or experiences are viewed as hazards or obstacles to the specific and can be either physical or mental.